Welcome to Vinayam
Your In-Home Provider for Yoga & Meditation,
Fertility, Ayurvedic Medicine, Stress Reduction, and Wellness
We Remove Issues From Your Tissues!
Aahara, Aachara, Vichara (Food, Routine, Thoughts)
VINAYA SAUNDERS currently offers online yoga and meditation instruction to clients worldwide throughout the year.
She will resume offering the following one-one one, in-person sessions in the Washington, D.C. Metro Area in the summer of 2019.
- private, in-home sessions for individual clients
- sessions for corporate client in their offices throughout the Washington DC metro area, including Downtown DC and Reston VA, as well as Herndon VA, Great Falls VA, Ashburn VA, Fairfax VA and Chantilly VA.
- classes at select area fitness clubs.
Hours are 7:00 AM to 7:00 PM
"Cradle to Grave" Services
Services include Ayurveda for all ages:
- seasonal diet and yoga poses
- pregnancy diet and yoga
- cleanses and detox
- weight loss diet plans customized for individual body types
- Ayurvedic dermatological treatments
- gynecological treatments
- Diet planning addressing disease prevention and management.
In-home and online sessions, customized for you, using Yoga Therapy and Ayurvedic Medicine which includes:
- Diet & Nutrition
- Energy Healing (Reiki and other Energy Healing modalities
- Mind-Body Therapy
- Phone and Online Consultations
- 200-hr teacher training in Vinayam Arogya Yoga
- 200-hr meditation certification in Vinayam Mana Kriya
- Several workshops on Pranayama, mudra meditation and women's health
- Yoga instruction (from beginner to advanced levels), meditation lessons, and Ayurvedic medicine planning
Sessions are tailored to client needs.
Vinaya is the creator of "From Infertility to Delivery ~ Your Little One is Waiting." Although she provides a variety of yoga, diet, meditation and Ayurvedic services for everyone, she enjoys working with women who are in their late 30's and early 40's who wish to conceive, but who have counterproductive concepts about themselves, often accompanied by high anxiety on the subject of childbirth. Services include Infertility treatment and conception planning.
We remove issues from your tissues, help you destress, and assist in overcoming physical, mental, emotional, spiritual, and daily-life issues. These are some of the condition with which we can help you.
Acid Reflux, Acne, Addiction, Additional Services, Adrenal Fatigue, Allergies, Alzheimer's, Anxiety, Arthritis, Ayurvedic Medicine, Back Pain, Back, Neck & Shoulder Pain, Cancer, Chakra Balancing, Cold, Flu, Cough, Conditions, Constipation, Corporate Wellness, Diet & Nutrition, Digestive disorders, Digestive Health Programs, Energy Healing, Fertility Issues, Heartburn, Hormone Imbalances, Joint pain, Meditation, Memory problems, Migraines, Mind-Body Therapy, Obesity, Phone & Online Consultations, Pranayama, Reiki, Sciatic Nerve Pain, Services, Skin Problems, Sleep disorders, Sports Injuries, Stress, Traumatic brain injuries, Treatments, Vertigo, Women's Health, Yoga, Yoga Therapy
Determining Your Body Type
Vinayam does not test you, but we determine your body type in planning an Ayurvedic treatment plan, especially as relates to dietary considerations.
Additional Treatment Techniques
Customized Ayurvedic programs for cleansing, diet, meditation, chakra balancing, and yoga therapy, designed to meet each individual's needs.