Even 12 minutes of yoga a day can help calm your mind and relax your body. Not to mention, these days, there are many applications that can help you fit in a quick yoga session whenever you can an ...View Article
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VINAYA SAUNDERS offers private in-home yoga instruction and meditation instruction in Northern Virginia and Maryland. Services include Ayurveda for all ages: seasonal diet and yoga poses, pregnancy diet and yoga, cleanses and detox, and weight loss diet plans personalized for individual body types.
Vinaya travels to private clients’ homes and corporate clients' offices throughout the Washington DC Metro area, including Herndon VA, Reston VA, Leesburg VA, Ashburn VA, Great Falls VA, Tysons Corner VA, Sterling VA, Chantilly VA, Centreville VA, Bethesda MD, and Potomac MD. Vinaya also teaches at select Metro area Sport&Health and Equinox fitness clubs, as well as the Life Wellness Centre in Herndon VA.
Vinaya’s professional qualifications include completion of the following certifications: Registered Yoga Teacher RYT-500, Experienced Registered Yoga Teacher E-RYT-200, and Registered Prenatal Yoga Teacher RPYT.
For more than 7 years, Vinaya has been providing yoga instruction, teaching mommy and me, beginners to advanced yoga practitioners, and working with middle- and high-schoolers through seniors ages. She has experince in teaching at many reputed clubs,studios and Federal Companies.She is a great speaker who has inspired many and has lead meditation event at the White House wellness week.
At our new location
1801 Robert Fulton Drive, Suite 230 A
Reston VA 20191