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Welcome to Vinayam
Your In-Home Yoga & Wellness


Aahara, Aachara, Vichara (Food, Routine, Thoughts) 

VINAYA SAUNDERS offers private in-home and online yoga instruction and meditation instruction in Denver metro area. Services include Ayurveda for all ages:  seasonal diet and yoga poses, pregnancy diet and yoga, cleanses and detox, and weight loss diet plans personalized for individual body types. Infertility treatment and conception planning. Ayurvedic dermatological, gynecological treatments. Diet planning addressing disease prevention and management. Sessions offered are tailored to client needs.

Vinaya travels to private clients’ homes and corporate clients' offices throughout the Washington DC metro area, including Downtown DC and Reston VA, as well as Herndon VA, Great Falls VA, Ashburn VA, Fairfax VA  and Chantilly VA. Vinaya also teaches at select area fitness clubs.

Vinaya’s professional qualifications include completion of the following certifications: Experienced Registered Yoga Teacher ERYT-500, Experienced Registered Yoga Teacher E-RYT-200, and Registered Prenatal Yoga Teacher RPYT. Specialty courses in Ayurveda Obstetrics, Ayurveda Dermatology, Ayurveda Gynecology. Master healer in Reiki, Karuna Reiki, SSR and IET modality. 

For more than 10 years, Vinaya has been providing yoga instruction, meditation lessons, beginners to advanced yoga practitioners, and working with middle- and high-schoolers through seniors ages. She has experience in teaching at many reputed clubs, studios and Federal companies. She is a master healer, helping people to develop confidence, clearing issues from their tissues. She is currently working with women who have hard time conceiving, couples who want to pursue planned conception. She is a great speaker who has inspired many and has led meditation events at the White House wellness week.



Welcome to my web home!

I am a passionate yogi, divinely connected to Ayurveda and Yoga. I perceive all beings as a whole. I embrace life as a journey of exploration and living in true essence of our natural quality. 

Each one of us is a reflection, a divine spark of the universe. I believe in transformations on a daily basis, in which every day includes gratitude and service to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya



Reviews From Our Satisfied Customers

  • "I love Vinaya's yoga classes. Her flow and style is awesome !!! She is a great teacher and after her class I'm totally relaxed. I take her class twice a week and look forward to them anxiously ! I like the way she prepares the class with her warm up move forward into some challenging poses. Her knowledge is amazing.! I would highly recommend her classes"
    Genes Bein - Facebook
  • "Vinayam is truly a transformative yoga space. I just completed Arogya Yoga training (RYT 200) at Vinayam. The teacher and owner is Vinaya Saunders. She is very caring, knowledgeable, compassionate, hard working, motivated to help you, in the moment, and authentic person. My journey of yoga training with her has been very transformative, filled with a lot of lessons and spiritual growth. I feel blessed to have found Vinaya. I gravitated to her because of her energy level, her purity of thought, and her frequency. I met her at an Ayurveda class. And once I found out about her profession - I instantly knew why I had met her. I knew in that moment that she was there to take me to the next level in life. I am so glad we met. Heart felt gratitude."
    Jyoti Chhabra - Facebook
  • "Awesome Yoga teacher! I love her class. Highly recommend her classes. She changed my perspective of yoga practice. Her classes are soothing the mind and strengthening the body. Over all she is the best yoga teacher around!"
    Priya Bundele - Facebook
  • "Our family took 3 months yoga training from Vinayam yoga conducted by Vinaya Saunders. we all enjoyed it, kids especially are now into it. She is very knowledgeable, systematic and very professional. We will continue to take the yoga training from her. We can say we were lucky to find her. We highly recommend her."
    Ishwara Marakaje- Google Reviews

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