Ayurveda, Yoga & Diet
You will experience optimum health and wellness — in your own home — with Vinayam’s Ayurveda programs. Get your own guide to eating and feeling healthy!
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Cash also accepted – please contact me
Ayurvedic Balance Individual program
Ayurvedic balance is all about bringing balance in your everyday activity, eat nutritious and simple food and lead a completed balanced lifestyle. If you feel your life is out of balance, you travel a lot, want a change to routine which is easy to follow. This is just for you!
Complete diet modification is needed. Includes Dosha analysis, consultation, yoga poses, and recipes. If you live far away consultation is done on Skype.
Ayurveda and Dermatology
Vinaya offers ayurvedic care for skin issues. Management of specific skin diseases.
Contact Vinaya for daily practices, seasonal regime practices in preventive and curative dermatology. Vinaya will help you manage conditions of ageing, wrinkling and acne with ancient knowledge of Ayurveda.
90 min Initial consultation $200
Infertility and Conception
Ayurvedic infertility treatment is planned according to individual needs, starting with focus on regulating menstrual cycle, offering a cleanse to support and achieve healthy uterus. Changes in diet to nourish and improve the quality of Sperm and Ovum.
Pre-process: Cleanse includes fasting and diet changes.
Step by step process of oil massage, kramas to be followed.
Yoga poses to increase fertility
Music and Mantras
Herbs ( Not included)
Initial 90 mins consultation $150
New Mom's complete Ayurveda & Prenatal Yoga & Doula Service
New to motherhood? A fabulous time to reinvent yourself to prepare for your big day.
This is a great time to keep a check on what you eat, I personally have experienced great pregnancy by simply following a healthy diet. A nutrition rich diet with out adding extra pounds.
A complete pregnancy diet and Yoga poses designed just for your body. I will be your wellness coach through out your pregnancy.
Includes 1 consultation (phone or in home or Skype), complete diet guidelines month-by-month diet plan designed for your needs.
Individual diet & Yoga poses
Learn something new
(In-home with in 10 miles or Skype)
I have been part of Indian kitchen and cooking from early on. Ayurvedic cooking is what I grew up with. Learn how to cook food for soul, not just your body. Bored of what you have been eating? Want to learn new combinations of mixing vegetables, according to principles of Ayurveda?
This one is for you!
Kitchen police (clean your cabinet)
How to use herbs and spices
5 recipes to cook and eat (grocery list bought at own expenses)
Self Spring Detox
We all know " Change is the only constant"; nature and its rhythm show it off. Apart from the changes that is noticeable with physical eyes, green grass, fresh breeze, birds chirping, busy squirrels.
Ayurveda brings a new way of feeling and welcoming spring (Vasanth ritu) before it arrives. According to Ayurveda "Sandhi ritu" is where our body is going through all kinds of changes to adapt to natural rhythm of the earth. A person who eats without awareness will completely hate spring and allergies it brings. These tips will help you learn what is great way to welcome and enjoy spring. Treat yourself and your family to keep healthy and easy transition in to new weather. However this is more generic guidelines for spring detox. If you are looking for individual and personal deeper cleanse and detox please contact me.
Join Vinaya to welcome your spring
It is completely free, all tips are described in detail in my blog