You will experience optimum health and wellness — in your own home — with Vinayam’s Ayurveda programs. Get your own guide to eating and feeling healthy!
Vinaya is well experienced in putting together unique programs for clients needs. Vinaya is passionate about clients seeing results.
Contact if you take your health seriously and want to heal with natural methods.
An hour of consultation is $175
Follow up consultation $100
Cash also accepted – please contact me
Ayurvedic Balance Individual program
Ayurvedic balance is all about bringing balance in your everyday activity, this is self journey through Panchakarma process. Eat nutritious and simple food and lead a completed balanced lifestyle. If you feel your life is out of balance, you travel a lot, want a change to routine which is easy to follow. If you have health issue that is not solved by western approach. Have gained weight, struggle to have a good night sleep, feel fatigue and stressed. This is just for you!
Ancient acharya's suggest this detox at every 6 months seasonal change.
Complete diet modification is needed for minimum 7-10 days. Includes Dosha analysis, personalized ayurvedic lifestyle routine, diet and nutrition information, steps to follow pancha karma process, gentle detox and customized cleanse, help with time management, spiritual practices, questions answered via email and text messaging, yoga poses, pranayama, dinacharya, recommendation of herbs.
If you live far away consultation is done on Skype or Zoom.
Ayurveda and Dermatology
Vinaya offers ayurvedic care for skin issues. Management of specific skin diseases.
Contact Vinaya for daily practices, seasonal regime practices in preventive and curative dermatology. Vinaya will help you manage conditions of ageing, wrinkling and acne with ancient knowledge of Ayurveda.
Experienced in management of conditions
- Teenage acne
90 min Initial consultation $200
- Fasting or elimination of certain category of foods
- Diet changes designed according to seasonal requirements and dosha analysis
- Step by step process of oil massage, kramas to be followed.
- Yoga poses to increase fertility
- Music and Mantras
- Herbs ( Not included)
- Emotional support, healing (charged separately)
New Mom's complete Ayurveda & Prenatal Yoga & Doula Service
Learn something new
(In-home with in 10 miles or Skype)
I am experienced in providing management in:
- Menstrual disorder
- PCOS, Diet modification for PCOS
- Infertility management and Fertility Enhancement.
- Menarche and Diet for teenage girls
- Issues related to menopause.
- Hormonal Imbalances
60 mins consultation $175
Pregnancy and Labor Management and Postnatal coach
According to research ninety-five percent of low-risk women could give birth without medical intervention. About one quarter want to, but only 2 percent actually do. We certainly do not need to treat labor, labor should be managed when there are no complications. I personally have experience in managing my own labor twice with healthy babies. Use of Ayurveda herbs is underestimated, these herbs provide progression in contraction. Ayurvedic herbs are known to decrease the hours in labor, and easy up the process with less pain. A lot of new mom's have no knowledge of what is natural and how to prepare confidently for their natural labor and delivery. All that we do and think during those 9 months play an important role in facing our fears on our big day.
This includes monthly check up on phone or Skype and added doula services for the big day.
Suggestions of all the herbs and diet that needs to be taken through out pregnancy.
Documents of yoga poses to be practiced is sent every month. (Skype sessions for prenatal poses charged separately)
Preparation of women for her easy labor and delivery, including instructions of herb intake and enemas.
Postnatal coaching includes,
Diet and herbs for new mother to be.
Learning how to breast feed ( on Skype if reside far)
Get your own coach for your journey into motherhood.
Schedule your consultation today.
60 mins $200