Ayurveda, Yoga & Diet
You will experience optimum health and wellness — in your own home — with Vinayam’s Ayurveda programs. Get your own guide to eating and feeling healthy!
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Ayurvedic Balance Individual program
Ayurvedic balance is all about bringing balance in your everyday activity, eat nutritious and simple food and lead a completed balanced lifestyle. If you feel your life is out of balance, you travel a lot, want a change to routine which is easy to follow. This is just for you!
Complete diet modification is needed. Includes Dosha analysis, consultation, yoga poses, and recipes. If you live far away consultation is done on Skype.
Ayurveda and Dermatology
Vinaya offers ayurvedic care for skin issues. Management of specific skin diseases.
Contact Vinaya for daily practices, seasonal regime practices in preventive and curative dermatology. Vinaya will help you manage conditions of ageing, wrinkling and acne with ancient knowledge of Ayurveda.
90 min Initial consultation $200
Infertility and Conception
Ayurvedic infertility treatment is planned according to individual needs, starting with focus on regulating menstrual cycle, offering a cleanse to support and achieve healthy uterus. Changes in diet to nourish and improve the quality of Sperm and Ovum.
Pre-process: Cleanse includes fasting and diet changes.
Step by step process of oil massage, kramas to be followed.
Yoga poses to increase fertility
Music and Mantras
Herbs ( Not included)
Initial 90 mins consultation $150
New Mom's complete Ayurveda & Prenatal Yoga & Doula Service
New to motherhood? A fabulous time to reinvent yourself to prepare for your big day.
This is a great time to keep a check on what you eat, I personally have experienced great pregnancy by simply following a healthy diet. A nutrition rich diet with out adding extra pounds.
A complete pregnancy diet and Yoga poses designed just for your body. I will be your wellness coach through out your pregnancy.
Includes 1 consultation (phone or in home or Skype), complete diet guidelines month-by-month diet plan designed for your needs.
Individual diet & Yoga poses
Learn something new
(In-home with in 10 miles or Skype)
I have been part of Indian kitchen and cooking from early on. Ayurvedic cooking is what I grew up with. Learn how to cook food for soul, not just your body. Bored of what you have been eating? Want to learn new combinations of mixing vegetables, according to principles of Ayurveda?
This one is for you!
Kitchen police (clean your cabinet)
How to use herbs and spices
5 recipes to cook and eat (grocery list bought at own expenses)
Pranayam Group sessions
Pranayam sessions provide you deeper insights on your breathing. Average human being takes 21,000 breaths in a day. These 6 sessions will transform the way you view your breath.
Learn techniques of different breathing exercise, to become aware of your body. There are numerous benefits of breathing right. Regular practice of pranayama is known to increase our life span.
In 6 sessions of 45 mins each you will learn 6-7 types pf pranayama.
For $250 get all tips that is important to be stress free during seasonal transition.
Starts Sep 30th at 6 am
Click here to register!