You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Ayurveda - "Ayurveda at Vinayam" 

An experienced Ayurvedic practitioner serving Northern Virginia, Vinaya Saunders has designed a menu of Ayurveda diet and yoga programs that she provides to you in your home. Vinaya has experience in working with woman with infertility issues and has a specialized program designed for woman who choose to enter mother hood. 

She will teach you how to:

  • Take steps towards improving health of your uterus and provide emotional support.
  • Design a unique program, herbs to increase potency and chances of conceiving,
  • Yoga poses and breathing exercises to help you have a optimal health.
  • Eat well and feel great throughout your pregnancy and as a new mom.
  • Lose weight, cleanse, and detox using seasonal foods.
  • Practice cooling or warming yoga poses and breathing exercises (Pranayama)
  • Ayurvedic cooking

What Is Ayurveda at Vinayam?

Similar to watering the roots instead of focusing on all of the tree’s physical needs, "Ayurveda at Vinayam" is Vinaya's unique and humble combination of the basic principles of Ayurveda – a tradition in Indian culture – with the philosophies of yoga to bring life into balance. It includes diet modification and yoga poses according to your body’s unique needs for individualized, holistic wellness.

Schedule an appointment for Pranayama package offered (In-home and via Skype). 

Initial In-Home Consultation for 90mins is $200

contact me For more details!