Have you decided that yoga is not for you? Taking a look at the truth behind common myths just may change your mind. Although yoga traces its roots to ancient times, it's just as relevant today an ...View Article
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An experienced Ayurvedic practitioner serving Northern Virginia, Vinaya Saunders has designed a menu of Ayurveda diet and yoga programs that she provides to you in your home. Vinaya has experience in working with woman with infertility issues and has a specialized program designed for woman who choose to enter mother hood.
She will teach you how to:
Similar to watering the roots instead of focusing on all of the tree’s physical needs, "Ayurveda at Vinayam" is Vinaya's unique and humble combination of the basic principles of Ayurveda – a tradition in Indian culture – with the philosophies of yoga to bring life into balance. It includes diet modification and yoga poses according to your body’s unique needs for individualized, holistic wellness.
Schedule an appointment for Pranayama package offered (In-home and via Skype).
Initial In-Home Consultation for 90mins is $200
contact me For more details!