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Practice Name

Vinayam

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Primary Location
20196 Incas terr
Ashburn, VA 20147
Phone: 571-488-2522

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
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Ayurveda - "Ayurveda at Vinayam" 

An experienced Ayurvedic practitioner serving Northern Virginia, Vinaya Saunders has experience in working with clients as young as 2 years old. She address all concerns using herbs and natural methods of disease management. Vinaya has experience in working with woman with infertility issues and has a specialized program designed for woman who choose to enter mother hood. She offers Ayurvedic methods of treatment for any dermatological, gynecological related issues.She designs diet and helps in disease management and healthy eating. She has experience in working with heavy bleeding and issues of menopause. She offers support for clients who are dissatisfied with western approach of curing symptoms.

She will teach you how to:

  • Eat healthy
  • Follow Panchakarma process and cleanse 
  • Take steps towards improving health of your uterus and provide emotional support.
  • Design a unique program, herbs to increase potency and chances of conceiving,
  • Yoga poses and breathing exercises to help you have a optimal health.
  • Eat well and feel great throughout your pregnancy and as a new mom.
  • Lose weight, cleanse, and detox using seasonal foods.
  • Practice cooling or warming yoga poses and breathing exercises (Pranayama)
  • Ayurvedic cooking

What Is Ayurveda at Vinayam?

Similar to watering the roots instead of focusing on all of the tree’s physical needs, "Ayurveda at Vinayam" is Vinaya's unique and humble combination of the basic principles of Ayurveda – a tradition in Indian culture – with the philosophies of yoga to bring life into balance. It includes diet modification and yoga poses according to your body’s unique needs for individualized, holistic wellness. 

Schedule an appointment, if you trust in healing and take complete responsibility for management of your health.

Initial In-Home Consultation for 90mins is $200

contact me For more details!

Namaste!

Welcome to my web home!

I am a passionate yogini. I perceive all beings as a whole. I embrace life as a journey of exploration and living in true essence of our natural quality.

Each one of us is a reflection, a divine spark of the universe. I believe in transformations on a daily basis, in which every day includes gratitude and service to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya

Meditation

  • Guided breath meditation
  • Visual meditation
  • Restorative meditation    
  • Skype Meditation
  • Power of practical meditation
  • 200Hr Meditation certification

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Fertility Enhancement
  • Planned Conception
  • Empower Uterus health
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Yoga

  • In-home private yoga instruction
  • Prenatal/postnatal yoga
  • Vinyasa (strengthening), Hatha, Gentle, and Restorative Yoga
  • Small group and corporate yoga
  • “Yoga at Desk”
  • Skype Yoga
  • 200-HR Teacher Training and Certification
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Ayurveda

  • Ayurveda diet
  • Seasonal diet and yoga poses
  • Pranayama
  • Body type (Dosha) analysis
  • Pregnancy diet
  • Weight loss diet
  • Cleanse and Detox
  • Planned Conception
  • Fertility Enhancement
  • Dermatology
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Contact

Vinayam
20196 Incas terr
Ashburn, VA 20147
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