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Day 4 Spring Self Detox Scared Space

Posted on 04-17-2017

Find an Alter or a particular place where you can meditate and perform all your pranayama. Keep that space just for your practice and writing. Mention it to your friends and relative and partn...

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Day 3 Spring Self Detox- OIL PULLING

Posted on 04-15-2017

Around early March our body naturally starts cleansing depending on where you live.  Mild headaches, restlessness, repetitive thoughts are all early symptoms of body changes that happens natur...

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Spring Self detox Day 2

Posted on 04-13-2017

Day 2  List of things you will need for our detox! 1) Copper Jug, found online or at an Indian store. It’s a Ama buster, It scrapes out mucus from our system. Various food ite...

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Spring Self Detox Day 1

Posted on 04-13-2017

Day 1 Start cleaning! Easy way to detox is to clean your space, garage, storage areas. Small spaces which could be crammed with unwanted and unused things. You never know what makes its way into o...

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