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Phone: 571-488-2522

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Food combination (Viruddha Ahara) Article from Swetha Chalamalasetty

Posted on 08-12-2018

Observations on antagonistic food is a unique contribution from Ayurveda in order to prevent internal diseases and synergize action of drugs in the management of disorders. Charaka explained in detail...

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Fasting day 2

Posted on 05-22-2017

Fasting Day 2 Water fasting is easier if you have fasted before. First timer hang in there!!!  Second day is usually easy for some, but for some it is exhausting. Body needs to rest and...

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Fasting Day 1

Posted on 05-21-2017

Water fast 1st day... Wake up with a positive intention. Calm your mind, take few breaths so you can quite your mind.  Usually it's more mental block that is affecting your fa...

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Water Fasting/ Fasting

Posted on 05-19-2017

Fasting This is my experience, please consult a doctor before following this..      Oooo the word fasting is less known to the west. Unless you follow some kind of diet or a nu...

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Day 4 Spring Self Detox Scared Space

Posted on 04-17-2017

Find an Alter or a particular place where you can meditate and perform all your pranayama. Keep that space just for your practice and writing. Mention it to your friends and relative and partn...

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Welcome to my web home!

I am a passionate yogi, divinely connected to Ayurveda and Yoga. I perceive all beings as a whole. I embrace life as a journey of exploration and living in true essence of our natural quality. 

Each one of us is a reflection, a divine spark of the universe. I believe in transformations on a daily basis, in which every day includes gratitude and service to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya


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HerndonVA 20171
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