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Practice Name

Vinayam

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Primary Location
8927 E 29th Place
Denver, CO 80238
Phone: 571-488-2522

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
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Fasting day 2

Posted on 05-22-2017

Fasting Day 2 Water fasting is easier if you have fasted before. First timer hang in there!!!  Second day is usually easy for some, but for some it is exhausting. Body needs to rest and...

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Fasting Day 1

Posted on 05-21-2017

Water fast 1st day... Wake up with a positive intention. Calm your mind, take few breaths so you can quite your mind.  Usually it's more mental block that is affecting your fa...

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Water Fasting/ Fasting

Posted on 05-19-2017

Fasting This is my experience, please consult a doctor before following this..      Oooo the word fasting is less known to the west. Unless you follow some kind of diet or a nu...

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Day 4 Spring Self Detox Scared Space

Posted on 04-17-2017

Find an Alter or a particular place where you can meditate and perform all your pranayama. Keep that space just for your practice and writing. Mention it to your friends and relative and partn...

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Day 3 Spring Self Detox- OIL PULLING

Posted on 04-15-2017

Around early March our body naturally starts cleansing depending on where you live.  Mild headaches, restlessness, repetitive thoughts are all early symptoms of body changes that happens natur...

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Namaste!

Welcome to my web home!

I am a passionate yogi, divinely connected to Ayurveda and Yoga. I perceive all beings as a whole. I embrace life as a journey of exploration and living in true essence of our natural quality. 

Each one of us is a reflection, a divine spark of the universe. I believe in transformations on a daily basis, in which every day includes gratitude and service to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya

Meditation

  • Guided breath meditation
  • Visual meditation
  • Restorative meditation    
  • Skype Meditation
  • Power of practical meditation
  • 200Hr Meditation certification

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Fertility Enhancement
  • Planned Conception
  • Empower Uterus health
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Yoga

  • In-home private yoga instruction
  • Prenatal/postnatal yoga
  • Vinyasa (strengthening), Hatha, Gentle, and Restorative Yoga
  • Small group and corporate yoga
  • “Yoga at Desk”
  • Skype Yoga
  • 200-HR Teacher Training and Certification
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Ayurveda

  • Ayurveda diet
  • Seasonal diet and yoga poses
  • Pranayama
  • Body type (Dosha) analysis
  • Pregnancy diet
  • Weight loss diet
  • Cleanse and Detox
  • Planned Conception
  • Fertility Enhancement
  • Dermatology
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Contact

Vinayam
8927 E 29th Place
Denver, CO 80238
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