Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...View Article
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Are you part of a busy scheduled life style?
Are you stressed, restless with unstoppable mind?
Are you looking for some inner peace?
Are you curious to meditate?
You can access our classes, from the luxury of your home via Skype. At Vinayam you are welcome with your story and your journey. Practice of meditation creates an awareness of oneness and inner stillness. At Vinayam you will gain a sense of your personality. Empower yourself by learning about your own mind.
Modern technology like Skype provides us amazing opportunity to access such deeper knowledge!
Vinaya Saunders provides private and group meditation instruction online!
60 mins lesson via skype $150
Mudra meditation 90mins workshop (online)
Expand your knowledge into Mudra's, If you have a racing mind, want some inner stillness and have a hard time focusing then this is for you. Add Mudras into your daily routine, it is simple hand movement when done in a seated position can spring up few natural feelings that arise from our heart center. Yoga teachers can add Mudras in your yoga sequencing for diving deeper into your practice and your students practice. Meditate on mudras to bring awareness on self and how feelings arise. This practice when incorporated in daily activity can bring phenomenal insights into one self.
Great way to reduce stress and bring peace and tranquility.
Learn the power of Breath 90 mins workshop (Online)
Pranayama is the most efficient way of bringing physical, mental, and emotional balance into your life. According to research working a desk job for an year can make you a shallow breather. Breath is the only thing which keeps us connected to body.
Vinaya offers an online Pranayama Breathing workshop, It is a 90 mins long work shop.
Sign up to know benefits of Breathing, How and when to do it.
Includes link to my video of all Pranayama Breath techniques for your home practice.
Schedule an appointment today!
10 Weeks Power of practical meditation (online)
I created this program for busy minds who have hard time to handle their stressors in day to day life. All the techniques are designed to bring awareness on that one person who matters the most, that is --YOU. Lessons are built to accommodate busy schedules, to take you from “how to sit in meditation” through the process of learning to find that space of relaxation any moment you want. I will help you in finding inner peace and practical tips I use in my practice to be calm.
After Completion of this program you can:
This program is for you if:
To get most out of this program, attending all sessions are important. Intention setting and questions to reflect and journaling is offered after every session. Yoga poses and breathe work should be practiced everyday with committed time for stillness.
10 weeks of 60 mins sessions
Work Place Meditation courses
Vinaya Saunders has been teaching Meditation and Self-management sessions and conducting events in professional setting for over 3 years now. She has been part of wellness week and conducted meditation event in The White House, Finnegan and several other companies to name a few. This is a on-going session where we meet once a week to reduce stress in work environment. Meditation session are typically offered during lunch break it is a great way to create space for some quietness, inner peace, de-stress and bring awareness to self. Due to this inner engineering the mind is calm employees learn to breath well and develop tolerance and patience.
For more Information