It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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Meditation — in my definition — is counseling your mind and having a deeper relationship with yourself!
Each of us relates our image in our own color of choice. In reality, only you and you alone know what you are, how unique you are on this planet.
Colors after colors, image after image … Our human nature of pleasing people and the deeper desire of being accepted takes us away from our true nature of inner divinity. Cultural background and our inherent belief system all add on as layers and layers of accumulated dust.
Meditation is a ride within you into the depth of who you are, of discovering that you are that unique spark of divinity and an embodiment of love, peace, and happiness. After just three meditation classes you will experience deeper sleep, an inner calmness, and knowledge about finding peace and happiness within yourself. It is an art of overcoming all kinds of barriers and being in control of every unexpected situation in life.
Meditation offers you control over your mind and teaches you how to conserve your inner energy to enjoy bliss in every moment life has to offer.
I offer private and group classes in guided breath meditation, visual meditation, and restorative meditation.
Offered on Skype
Next session Starts November 30th-2018