Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...View Article
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Learn history of Yoga, and the styles which are practiced today.
How Ayurveda is related to Yoga, How meditation and pranayama can be foundation of every practice.
Study on Surya Namaskara and its benefits.
Daily Routine to follow
Introduction to Ayurveda and doshas.
Learn what your individual dosha is and how to practice yoga for different doshas.
Deeper understanding on breathing and alignment in Namaskara.
3 movements of spine and poses associated with it.Learn variations for 7 Namaskara.
Benefits of early rising and morning practices.
Introduction to Rajayoga meditation and our original essence
How to develop power from within
Learn basics of mantras and meditation on sounds of each mantras and its benefits.
Karma Philosophy and introduction to yoga sutras
Anatomy of spine, Standing poses and Balance
How to Modify, Chair yoga
How to plan a creative class according personal needs
Pancha maha butha, dive deeper into Ayurvedic principles
Learn Seasonal changes and modification of diet and practice.
Yoga sutras, ethics, 8 Limbs of Yoga
Introduction to Chakras, Difference between Eastern and western philosophy
Hamstrings and lower back
Benefits of eating hot and fresh food
Anatomy of Shoulders and pelvis, learn arches feet and palms
Difference between western and eastern Yoga .
How emotions can affect our perception
Value of a teacher, Introduction to Bhagvath gita (Life Science)
Seated poses (Practice)
Self study Homework and review on things learnt Q&A
Ayurvedic concept on Agni , how digestion works
Hip & Heart openers
Bhagvath Gita and chapters
Corporate setting Yoga, Difference in studios, clubs and Corporate setting yoga
Soul Powers and reasons for energy depletion
3 hours of Yoga Practice
Learn 7 Different namaskara for each day of the week. How to bring about the energy of each planet into your everyday lifestyle.
Astrological explanation and Introduction to each planet
Benefits of pauses during practice
Essence of Shavasana
Guide to Nithya Vidi, Ritu charya
Thoughts and how you can design your destiny
Pranayama and its benefits
Learn time management for 60 mins and 75 mins class
Disscusion on Shruti-Sadhana
Ethics and Life style of a yogi
Just straps and Blocks
Importance of Chanting and Mantras
Core and Pelvis Anatomy, Twisting asanas
Use of Props for poses
Art of Cue-ing
Private and Group setting
Explore Different classes in studios and clubs
Injuries & modifications
Observing other teachers and Classes
Practice and Theory
Take home test
Business of Yoga, How to promote and perks from YA
(10 hours added extra for make up lessons)