If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Week 1

Learn history of Yoga, and the styles which are practiced today.

How Ayurveda is related to Yoga, How meditation and pranayama can be foundation of every practice.

Study on Surya Namaskara and its benefits.

Daily Routine to follow


Week 2

Introduction to Ayurveda and doshas.

Learn what your individual dosha is and how to practice yoga for different doshas.

Deeper understanding on breathing and alignment in Namaskara. 

3 movements of spine and poses associated with it.Learn variations for 7 Namaskara.

Benefits of early rising and morning practices.


Week 3

Introduction to Rajayoga meditation and our original essence

How to develop power from within

Learn basics of mantras and meditation on sounds of each mantras and its benefits.

Karma Philosophy and introduction to yoga sutras

Anatomy of spine, Standing poses and Balance


Week 4

How to Modify, Chair yoga

How to plan a creative class according personal needs

Pancha maha butha, dive deeper into Ayurvedic principles

Learn Seasonal changes and modification of diet and practice.


Week 5

Yoga sutras, ethics, 8 Limbs of Yoga

Introduction to Chakras, Difference between Eastern and western philosophy

Hamstrings and lower back

Benefits of eating hot and fresh food

Anatomy of Shoulders and pelvis, learn arches feet and palms


Week 6

Difference between western and eastern Yoga .

How emotions can affect our perception

Value of a teacher, Introduction to Bhagvath gita (Life Science)

Seated poses (Practice)


Week 7

Self study Homework and review on things learnt Q&A

Ayurvedic concept on Agni , how digestion works

Hip & Heart openers

Bhagvath Gita and chapters   


Week 8

Indian Philosophy

Corporate setting Yoga, Difference in studios, clubs and Corporate setting yoga

Soul Powers and reasons for energy depletion

3 hours of Yoga Practice


Week 9

Learn 7 Different namaskara for each day of the week. How to bring about the energy of each planet into your everyday lifestyle.

Astrological explanation and Introduction to each planet 

Benefits of pauses during practice

Essence of Shavasana


Week 10

Guide to Nithya Vidi, Ritu charya

Thoughts and how you can design your destiny

Pranayama and its benefits 

Practice


Week 11

Learn time management for 60 mins and 75 mins class

Disscusion on Shruti-Sadhana

Yoga sutras

Ethics and Life style of a yogi


Week 12

Just straps and Blocks

Restorative Poses

Importance of Chanting and Mantras

Practice


Week 13

Core and Pelvis Anatomy, Twisting asanas

Use of Props for poses

Art of Cue-ing

Practice


Week 14

Practice

Private and Group setting

Explore Different classes in studios and clubs 


Week 15

Injuries & modifications

Observing other teachers and Classes

Practical Test


Week 17

Practice and Theory

Discussions Q&A

Take home test


Week 18

Business of Yoga, How to promote and perks from YA

My experience

Submissions 

 (10 hours added extra for make up lessons)