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Practice Name

Vinayam

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Primary Location
8927 E 29th Place
Denver, CO 80238
Phone: 571-488-2522

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
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Prenatal Yoga Helps You Relax While You Are Expecting

Despite misinformation indicating otherwise, exercise remains an essential part of any healthy pregnancy of an active woman. But as your baby continues to grow, you may notice your traditional Zumba or Spin routine becoming more and more inaccessible. Your body is still plenty capable of regular exercise, but some positions just aren't going to be comfortable enough to remain a part of your usual class lineup. It's time to mix things up a bit, while still ensuring that those gym visits remain as enjoyable as ever.

One of the easiest ways to accomplish such a seemingly impossible endeavor? Set aside a little time for prenatal yoga at Vinayam. In addition to the traditional benefits of yoga, these prenatal stretch sequences allow some release from the usual discomforts associated with pregnancy.

If you're new to the prenatal variation on classic yoga, you might be a little worried about attending your very first session. But you'll quickly find that there is really no reason to feel stressed out. At Vinayam in Denver, we will make you feel comfortable every step of the way and ensure that you and your baby are safe and serene. This type of exercise is relaxing, yet, you'll be surprised just how motivated you are to push yourself. It helps to arrive at one of our classes knowing the basics surrounding expected yoga benefits and outcomes, as well as the standard exercise routine. Here are some of the things you can expect from this classic yoga offering at Vinayam in Denver:

Stretching

Pregnant women often experience increased stiffness in the neck, back and legs. This annoying sensation can be minimized with the inclusion of the occasional stretch break in your daily routine. As a prenatal yogi, you'll learn a vast stretch routine that allows you to comfortably expand your overall range of motion. One of the certified instructors at Vinayam will help you find some stretches that increase your mobility and decrease any current discomfort you may feel -- particularly in your back.

Breathing

If you're like the typical pregnant woman, your baby bump discomfort is compounded by stressors related to work and family. All this stress can have a negative impact on your child's prenatal development. In order to clear away the mental chatter, your %Serenity Yoga% instructor will guide you through a series of breathing exercises. You'll be asked to engage in deep breathing, utilizing the diaphragm. It's amazing how quickly this exercise reduces your stress load!

Whether you're a lifelong yogi or completely new to this exciting form of exercise, you stand to benefit from attending a yoga class aimed specifically at pregnant women. As long as your physician believes that physical activity is safe for you, this local yoga class can do worlds of good for your mental and physical state. Give it a try and experience the immediate skyrocketing of your overall health and well being!

Prasutha at Vinayam

Vinaya Saunders is a certified Doula and a mother of 4. At Vinayam you are exposed to ancient traditional pampering for new moms along with a modern scientific approach. Learn poses and diet that help and take you through motherhood being fearless. Before you begin to conceive till the moment you hold your creation, Vinaya can guide you and be your partner in your most sacred journey of motherhood. Pre-natal yoga at Vinayam is not regular prenatal yoga. Motherhood is tough and yoga can bring stability and prepare you for your big day. Vinaya can help you with deeper techniques to meditate, use props to experience deeper hip openers. 

Class are offered at your home only! In-home or Via Skype. We at Vinayam believe in pampering the Mother who is creating a miracle. 

Package of 12 $780 (Via skype)

To have Vinaya Saunders as your wellness coach and Doula check out the link below:

New Mom's complete Ayurveda & Prenatal Yoga & Doula Service

For more information contact me 

Namaste!

Welcome to my web home!

I am a passionate yogi, divinely connected to Ayurveda and Yoga. I perceive all beings as a whole. I embrace life as a journey of exploration and living in true essence of our natural quality. 

Each one of us is a reflection, a divine spark of the universe. I believe in transformations on a daily basis, in which every day includes gratitude and service to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya

Meditation

  • Guided breath meditation
  • Visual meditation
  • Restorative meditation    
  • Skype Meditation
  • Power of practical meditation
  • 200Hr Meditation certification

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Fertility Enhancement
  • Planned Conception
  • Empower Uterus health
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Yoga

  • In-home private yoga instruction
  • Prenatal/postnatal yoga
  • Vinyasa (strengthening), Hatha, Gentle, and Restorative Yoga
  • Small group and corporate yoga
  • “Yoga at Desk”
  • Skype Yoga
  • 200-HR Teacher Training and Certification
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Ayurveda

  • Ayurveda diet
  • Seasonal diet and yoga poses
  • Pranayama
  • Body type (Dosha) analysis
  • Pregnancy diet
  • Weight loss diet
  • Cleanse and Detox
  • Planned Conception
  • Fertility Enhancement
  • Dermatology
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Vinayam
8927 E 29th Place
Denver, CO 80238
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