Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...View Article
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Foundations of Ayurveda 100 HR YACEP
Enjoy learning Ayurveda the ancient healing science from your home.
Basics of Ayurveda
Topics covered include:
Vedic origin of Ayurveda, its lineage.
Concepts Pancha Mahabuta
Elements and its combinations
Gunas and its influence on our body and mind
Concept of Prakruti and Vikruti
Imbalances of 3 doshas
Lifestyle and seasonal practices
Doshas and Personality
Dathus and Sara
Workshop starts November 2017
contact me to register
Vinayam Sthree Svasthya & Asana abhyasa
This module is for women who want to dive into women hood
and get to know the function of Uterus.
Great module for mom's who have tween daughters who have
not yet had their first period.
Ayurvedic perspective of diet before first periods.
For mom's whose daughters have cramps and struggle during their monthly cycles.
For yoga instructors who offer yoga for tween girls.
Pranayama for hormonal imbalance.
This is completely a online workshop
We will discuss yoga poses that can nurture and empower womanhood
contact me for more info
This is a 20Hr workshop ( considered as contact hour)
We will learn 34 poses for women vitality and health
Pregnancy is part of women hood, just like puberty and menopause.
This is all Yoga postures that are important to sustain our health.
Offered on weekends for convenience, come learn poses for self practice.
If you are a yoga instructor wanting to add Prenatal yoga under your belt,
this is a great workshop
If you are Pregnant women who wants to develop a self practice,
or expecting to conceive soon and would love to learn yoga poses this work shop is for you.
contact me for more info.
This is a great module for women who are entering into motherhood
Yoga teachers who want to specialize yoga for prenatal women.
Doula who wish to know about prenatal health
Ayurvedic perspective of diet to follow, conception to birth
Mantras that stimulate and calm the mind of both mom and baby
Herbs to use to increase Breast milk
Self care and solution to all common complaints during pregnancy.
Discussion on yoga and pranayama that benefit during 9 months
Hormones and Physiology
Maintain sanity in everyday life
Learn to use herbs from kitchen to look your best
Poses and Pranayama for healthy living
Meditation in my everyday
Say bye to anxiousness
Menopause and its complaint