Find an Alter or a particular place where you can meditate and perform all your pranayama. Keep that space just for your practice and writing. Mention it to your friends and relative and partners , so there is no diversion or intervention in your practice. Try keeping a strict routine.
Having an alter trains your mind to withdraw from the world for the self care. Our mind calms down when it is on routine. Let this space be special for you. add all that you think is a must for your existence. May be your childhood picture, parents or special person who is made a difference in your life. Anything that brings you joy when you see it can be part of your alter.
18 days just for your benefit over all elimination of Ama and a small way of diet change pays off in long run. 18 days is to less to address all your body needs when comparing a total 365 days in a year, please be tolerant and patient to see results. Please focus on your inner self. Make sure to wake up early to spend time in silence and connecting physical body in union to emotional and mental aspects of your body plays an important role in this Detox.
- Please cook for yourself and for all who is on this journey of detox with you
- Make sure not to use microwave
- Shower with warm water not hot or cold
- Drink warm water
- No frozen food or fast food
- Use fresh produce