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Herndon, VA 20171
Phone: 571-488-2522

Office Hours

Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
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Welcome to Vinayam
Your In-Home Yoga & Wellness

Aahara, Aachara, Vichara (Food, Routine, Thoughts) 

VINAYA SAUNDERS offers private in-home and online yoga instruction and meditation instruction in Denver metro area. Services include Ayurveda for all ages:  seasonal diet and yoga poses, pregnancy diet and yoga, cleanses and detox, and weight loss diet plans personalized for individual body types. Infertility treatment and conception planning. Ayurvedic dermatological, gynecological treatments. Diet planning addressing disease prevention and management. Sessions offered are tailored to client needs.

Vinaya travels to private clients’ homes and corporate clients' offices throughout the Washington DC metro area, including Downtown DC and Reston VA, as well as Herndon VA, Great Falls VA, Ashburn VA, Fairfax VA  and Chantilly VA. Vinaya also teaches at select area fitness clubs.

Vinaya’s professional qualifications include completion of the following certifications: Experienced Registered Yoga Teacher ERYT-500, Experienced Registered Yoga Teacher E-RYT-200, and Registered Prenatal Yoga Teacher RPYT. Specialty courses in Ayurveda Obstetrics, Ayurveda Dermatology, Ayurveda Gynecology. Master healer in Reiki, Karuna Reiki, SSR and IET modality. 

For more than 10 years, Vinaya has been providing yoga instruction, meditation lessons, beginners to advanced yoga practitioners, and working with middle- and high-schoolers through seniors ages. She has experience in teaching at many reputed clubs, studios and Federal companies. She is a master healer, helping people to develop confidence, clearing issues from their tissues. She is currently working with women who have hard time conceiving, couples who want to pursue planned conception. She is a great speaker who has inspired many and has led meditation events at the White House wellness week.


Welcome to my web home!

I am a passionate yogi, divinely connected to Ayurveda and Yoga. I perceive all beings as a whole. I embrace life as a journey of exploration and living in true essence of our natural quality. 

Each one of us is a reflection, a divine spark of the universe. I believe in transformations on a daily basis, in which every day includes gratitude and service to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya


  • Guided breath meditation
  • Visual meditation
  • Restorative meditation    
  • Skype Meditation
  • Power of practical meditation
  • 200Hr Meditation certification

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Fertility Enhancement
  • Planned Conception
  • Empower Uterus health

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  • In-home private yoga instruction
  • Prenatal/postnatal yoga
  • Vinyasa (strengthening), Hatha, Gentle, and Restorative Yoga
  • Small group and corporate yoga
  • “Yoga at Desk”
  • Skype Yoga
  • 200-HR Teacher Training and Certification

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Schedule a Yoga session 


  • Ayurveda diet
  • Seasonal diet and yoga poses
  • Pranayama
  • Body type (Dosha) analysis
  • Pregnancy diet
  • Weight loss diet
  • Cleanse and Detox
  • Planned Conception
  • Fertility Enhancement
  • Dermatology

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Schedule a consultation 


HerndonVA 20171
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