Private Sessions

For Private Yoga Sessions, We Customize Your Exercise

Today's group yoga classes are a modern invention. In its early days, the practice was passed down from one teacher to one student, and instruction was individualized. Whether you're a novice or an advanced practitioner, private yoga classes at VINAYAM can mimic early yoga teaching methods and maximize the weight loss and health benefits of this low impact workout. We will help you sculpt your muscles while improving flexibility and balance, and you will receive the personal attention you need to get the most out of every asana (pose). 

Vinaya Saunders is experienced in adapting programs to her client's needs.  VINAYAM classes definitely are not the typical, "run-of-the-mill"  group yoga class where you do repeated poses. Vinaya Saunders is the creator of a new yoga style, "Vinayam." Its poses are tailored according to days of the week. Her style is unique, and she has created a wonderfully different paradigm for Yoga. It is fresh and new even for yogis who have been practicing yoga postures for years.

The Health Benefits of Private Yoga Instruction

Private yoga sessions with one of our certified instructors are an investment that pays dividends in increased weight loss, greater flexibility, improved balance, enhanced strength and sharpened mental focus. One-on-one instruction at VINAYAM lets you focus on problem areas.  You can sculpt specific muscle groups or work on loosening tight hamstrings, for example. 

If you have an injury or medical condition, private yoga classes let you modify this low impact workout to prevent injury. Aside from their health benefits, private sessions with one of our certified instructors at VINAYAM can teach you how to use home practice and group classes to meet your goals. If you would like your practice to help you achieve a mental, emotional, spiritual or physical goal, our private instruction can point you in the right direction.

Deepen Your Knowledge of Yoga and Boost Confidence

Yoga is an excellent low impact workout that can help you sculpt your entire body. The more perfectly you perform the asanas (poses), the more health benefits you will enjoy. In our one-on-one sessions, you and your instructor can focus on developing the proper alignment and positioning in your asanas, and then start moving into more advanced asanas. With your VINAYAM teacher's full attention, you often will be able to achieve deeper stretches and more perfect poses than you are able to in a group class setting. 

Private sessions also give you the chance to learn about the philosophy behind yoga and ask any questions you may have. Our certified instructors are educated and experienced enough to bring your yogi skills to a new level. You can use these sessions to complement your other classes at VINAYAM.

Here is a real benefit - not offered by most yoga studios! Many people are curious about yoga as a low impact workout for weight loss and body sculpting, but they feel shy about doing it for the first time in a group setting. One of our private beginner's sessions can teach you the basics, so you can go into your first class feeling confident and ready to successfully do your poses. Private yoga sessions at VINAYAM maximize the strength training, flexibility, balance, and other benefits of yoga. 

Consider a private session to further your own yoga practice. Contact us today to inquire about setting an appointment.


Contact Us

We look forward to hearing from you



Find us on the map