Welcome to Vinayam
Your In-Home Provider for Yoga & Meditation,
 Fertility, Ayurvedic Medicine, Stress Reduction, and Wellness

We Remove Issues From Your Tissues!


Headshot of Vinaya Saunders with soft amile

Aahara, Aachara, Vichara (Food, Routine, Thoughts)


VINAYA SAUNDERS currently offers online yoga and meditation instruction to clients worldwide throughout the year.

She will resume offering the following one-one one,  in-person sessions  in the Washington, D.C. Metro Area in the summer of 2019.

  • private, in-home sessions for individual clients
  • sessions for corporate client in their offices throughout the Washington DC metro area, including Downtown DC and Reston VA, as well as Herndon VA, Great Falls VA, Ashburn VA, Fairfax VA  and Chantilly VA.
  • classes at select area fitness clubs.


Hours are 7:00 AM to 7:00 PM


"Cradle to Grave" Services

Services include Ayurveda for all ages:  

  • seasonal diet and yoga poses
  • pregnancy diet and yoga
  • cleanses and detox
  •  weight loss diet plans customized for individual body types
  • Ayurvedic dermatological treatments
  •  gynecological treatments
  • Diet planning addressing disease prevention and management.

In-home and online sessions, customized for you, using Yoga Therapy and Ayurvedic Medicine which includes:

  • Diet & Nutrition
  • Energy Healing (Reiki and other Energy Healing modalities
  • Mind-Body Therapy
  • Meditation

Vinayam offers:

  • Phone and Online Consultations
  • 200-hr teacher training in Vinayam Arogya Yoga
  • 200-hr meditation certification in Vinayam Mana Kriya
  • Several workshops on Pranayama, mudra meditation and women's health
  • Yoga instruction (from beginner to advanced levels), meditation lessons, and Ayurvedic medicine planning

Sessions are tailored to client needs.


Fertility Services

Vinaya is the creator of "From Infertility to Delivery ~ Your Little One is Waiting." Although she provides a variety of  yoga, diet, meditation and Ayurvedic services for everyone, she enjoys working with women who are in their late 30's and early 40's who wish to conceive, but who have counterproductive concepts about themselves, often accompanied by high anxiety on the subject of childbirth. Services include Infertility treatment and conception planning.


Client Focus

We remove issues from your tissues, help you destress, and assist in overcoming physical, mental, emotional, spiritual, and daily-life issues. These are some of the condition with which we can help you.

Acid Reflux, Acne, Addiction, Additional Services, Adrenal Fatigue, Allergies, Alzheimer's, Anxiety, Arthritis, Ayurvedic Medicine, Back Pain, Back, Neck & Shoulder Pain, Cancer, Chakra Balancing, Cold, Flu, Cough, Conditions, Constipation, Corporate Wellness, Diet & Nutrition, Digestive disorders, Digestive Health Programs, Energy Healing, Fertility Issues, Heartburn, Hormone Imbalances, Joint pain, Meditation, Memory problems, Migraines, Mind-Body Therapy, Obesity, Phone & Online Consultations, Pranayama, Reiki, Sciatic Nerve Pain, Services, Skin Problems, Sleep disorders, Sports Injuries, Stress, Traumatic brain injuries, Treatments, Vertigo, Women's Health, Yoga, Yoga Therapy


Determining Your Body Type 

Vinayam does not test you, but we determine your body type in planning an Ayurvedic treatment plan, especially as relates to dietary considerations.


Additional Treatment Techniques

Distance Reiki

SSR

IET

Customized Ayurvedic programs for cleansing, diet, meditation, chakra balancing, and yoga therapy, designed to meet each individual's needs.


1

Namaste!

Welcome to my web home!

I am a passionate yogi, divinely connected to Ayurveda and Yoga. I perceive all beings as a whole. I embrace life as a journey of exploration and living in the true essence of our natural quality. 

Each one of us is a reflection, a divine spark of the universe. I believe in daily transformations, in which each day includes offering gratitude and service. This enables me to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya

1

Testimonials

Reviews From Our Satisfied Customers

  • "I love Vinaya's yoga classes. Her flow and style is awesome !!! She is a great teacher and after her class I'm totally relaxed. I take her class twice a week and look forward to them anxiously ! I like the way she prepares the class with her warm up ......to move forward into some challenging poses. Her knowledge is amazing.! I would highly recommend her classes"
    Genes Bein - Facebook
  • "Vinayam is truly a transformative yoga space. I just completed Arogya Yoga training (RYT 200) at Vinayam. The teacher and owner is Vinaya Saunders. She is very caring, knowledgeable, compassionate, hard working, motivated to help you, in the moment, and authentic person. My journey of yoga training with her has been very transformative, filled with a lot of lessons and spiritual growth. I feel blessed to have found Vinaya. I gravitated to her because of her energy level, her purity of thought, and her frequency. I met her at an Ayurveda class. And once I found out about her profession - I instantly knew why I had met her. I knew in that moment that she was there to take me to the next level in life. I am so glad we met. Heart felt gratitude."
    Jyoti Chhabra - Facebook
  • "Awesome Yoga teacher! I love her class. Highly recommend her classes. She changed my perspective of yoga practice. Her classes are soothing the mind and strengthening the body. Over all she is the best yoga teacher around!"
    Priya Bundele - Facebook
  • "Our family took 3 months yoga training from Vinayam yoga conducted by Vinaya Saunders. we all enjoyed it, kids especially are now into it. She is very knowledgeable, systematic and very professional. We will continue to take the yoga training from her. We can say we were lucky to find her. We highly recommend her."
    Ishwara Marakaje- Google Reviews

Newsletter Signup

Sign up for more articles

Location

Locations

Find us on the map