Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
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VINAYA SAUNDERS offers private in-home and online yoga instruction and meditation instruction in Northern Virginia. Services include Ayurveda for all ages: seasonal diet and yoga poses, pregnancy diet and yoga, cleanses and detox, and weight loss diet plans personalized for individual body types. Infertility treatment and conception planning. Ayurvedic dermatological, gynecological treatments. Diet planning addressing disease prevention and management. Sessions offered are tailored to client needs.
Vinaya travels to private clients’ homes and corporate clients' offices throughout the Washington DC Metro area, including Herndon VA, Reston VA, Leesburg VA, Ashburn VA, Great Falls VA, Tysons Corner VA, Sterling VA, Chantilly VA, Centreville VA. Vinaya also teaches at select Metro area Sport&Health and Onelife fitness clubs.
Vinaya’s professional qualifications include completion of the following certifications: Experienced Registered Yoga Teacher ERYT-500, Experienced Registered Yoga Teacher E-RYT-200, and Registered Prenatal Yoga Teacher RPYT. Specialty courses in Ayurveda Obstetrics, Ayurveda Dermatology, Ayurveda Gynecology. Master healer in Reiki and IET modality.
For more than 9 years, Vinaya has been providing yoga instruction, meditation lessons, beginners to advanced yoga practitioners, and working with middle- and high-schoolers through seniors ages. She has experience in teaching at many reputed clubs,studios and Federal Companies. She is currently working with women who have hard time conceiving, couples who want to pursue planned conception. She is a great speaker who has inspired many and has lead meditation event at the White House wellness week.