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Practice Name

Vinayam

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Primary Location
8927 E 29th Place
Denver, CO 80238
Phone: 571-488-2522

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
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Private Yoga Sessions Customize Your Exercise

Today's group yoga classes are a modern invention. In its early days, the practice was passed down from one teacher to one student, and instruction was individualized. Whether you're a novice or an advanced practitioner, private yoga classes at Vinayam can mimic early yoga teaching methods and maximize the weight loss and health benefits of this low impact workout. We will help you sculpt your muscles while improving flexibility and balance, and you will receive the personal attention you need to get the most out of every asana, or pose. Vinaya Saunders is experienced in tailoring clients needs. It is definitely not an average group yoga class where you do repeated poses. Vinaya Saunders creator of yoga style Vinayam has poses according to days of the week. Her style is unique and gives a different paradigm for Yoga.

The Health Benefits of Private Yoga Instruction

Private yoga sessions with one of our certified instructors are an investment that pays dividends in increased weight loss, greater flexibility, improved balance, enhanced strength and sharpened mental focus. One-on-one instruction at Vinayam lets you focus on problem areas -- you can sculpt specific muscle groups or work on loosening tight hamstrings, for example. If you have an injury or medical condition, private yoga classes let you modify this low impact workout to prevent injury. Aside from their health benefits, private sessions at Vinayam with one of our certified instructors can teach you how to use home practice and group classes to meet your practice goals. If you would like your practice to help you achieve a mental, emotional, spiritual or physical goal, our private instruction can point you in the right direction.

Deepen Your Knowledge of Yoga and Boost Confidence

Yoga is an excellent low impact workout that can help you sculpt your entire body. The more perfectly you perform the asanas, or poses, the more health benefits you will enjoy. In our one-on-one sessions, you and your instructor can focus on developing the proper alignment and positioning in your asanas, and moving into more advanced asanas. With your Vinayam teacher's full attention, you can often be able to achieve deeper stretches and more perfect poses than you are able to in a group class setting. Private sessions also give you the chance to learn about the philosophy behind yoga and ask any questions you may have. Our certified instructors are educated and experienced enough to bring your yogi skills to a new level. You can use these sessions to complement your other classes at Vinayam.

Many people are curious about yoga as a low impact workout for weight loss and body sculpting, but are shy about doing it for the first time in a group setting. One of our private beginner's session can teach you the basics so you can go into your first class feeling confident and ready to successfully do your poses. Private yoga sessions at Vinayam maximize the strength training, flexibility, balance, and other benefits of yoga. Consider a private session to further your own yoga practice. Contact us today to inquire about setting an appointment.

Namaste!

Welcome to my web home!

I am a passionate yogi, divinely connected to Ayurveda and Yoga. I perceive all beings as a whole. I embrace life as a journey of exploration and living in true essence of our natural quality. 

Each one of us is a reflection, a divine spark of the universe. I believe in transformations on a daily basis, in which every day includes gratitude and service to expand into a better version of myself in every moment, unfolding into freedom from the norm in every breath, in the process of being whole, not perfect!

A humble flame from my heart in the journey towards enlightening spiritual paths.

- Vinaya

Meditation

  • Guided breath meditation
  • Visual meditation
  • Restorative meditation    
  • Skype Meditation
  • Power of practical meditation
  • 200Hr Meditation certification

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Fertility Enhancement
  • Planned Conception
  • Empower Uterus health
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Yoga

  • In-home private yoga instruction
  • Prenatal/postnatal yoga
  • Vinyasa (strengthening), Hatha, Gentle, and Restorative Yoga
  • Small group and corporate yoga
  • “Yoga at Desk”
  • Skype Yoga
  • 200-HR Teacher Training and Certification
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Ayurveda

  • Ayurveda diet
  • Seasonal diet and yoga poses
  • Pranayama
  • Body type (Dosha) analysis
  • Pregnancy diet
  • Weight loss diet
  • Cleanse and Detox
  • Planned Conception
  • Fertility Enhancement
  • Dermatology
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Contact

Vinayam
8927 E 29th Place
Denver, CO 80238
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