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Fasting day 2

Posted on 05-22-2017

Fasting Day 2 Water fasting is easier if you have fasted before. First timer hang in there!!!  Second day is usually easy for some, but for some it is exhausting. Body needs to rest and...

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Fasting Day 1

Posted on 05-21-2017

Water fast 1st day... Wake up with a positive intention. Calm your mind, take few breaths so you can quite your mind.  Usually it's more mental block that is affecting your fa...

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Water Fasting/ Fasting

Posted on 05-19-2017

Fasting This is my experience, please consult a doctor before following this..      Oooo the word fasting is less known to the west. Unless you follow some kind of diet or a nu...

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Day 4 Spring Self Detox Scared Space

Posted on 04-17-2017

Find an Alter or a particular place where you can meditate and perform all your pranayama. Keep that space just for your practice and writing. Mention it to your friends and relative and partn...

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Day 3 Spring Self Detox- OIL PULLING

Posted on 04-15-2017

Around early March our body naturally starts cleansing depending on where you live.  Mild headaches, restlessness, repetitive thoughts are all early symptoms of body changes that happens natur...

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